The harmony is not only a beautiful and toned body and perfect pictures in the summer in a bathing suit, but the ease, the health, the energy, bubbling over the edge. The best way to achieve it. Most of the girls on the search for the desired volumes sit on the strictest diet with the severe restrictions, which, of course, give good results in the shortest time possible, but it has a lot of side effects.
Not only to eliminate the hated extra pounds, but also improve your body, fill it with energy, that should go in the DB. Proper diet for weight loss women is the complete lack of stress, constant hunger and a great desire to eat fatty, juicy piece of meat on the grill. By competent daily diet and giving up harmful products that any girl will be with pleasure and without harm to the body to lose weight, achieve the desired results.
How to start
Follow the principles of proper nutrition the most difficult part is getting started. Dietitians provide the following recommendations:
- Correctly adjust. Even if the process moves forward in leaps and bounds, still enjoy it. For very little of the results have more significant. If in a first moment it is difficult to give up certain foods, do it gradually, reducing the amount of food.
- No hopes – be realistic. Still never lost weight in a month for 20-30 pounds. You should not the demand of his organism impossible. The results are effective and long lasting.
- Don't be afraid to ask for help from family and friends. The lack of willpower are the main problem of women on the path to weight reduction. Surely, you will find a family member or friend to join in the fight against excess weight. Even if the full transfer to the PP no one wants, the husband, it is difficult to give up at least a night to spend with the use of useful salad.
- Change the menu every day little by little. Absolutely can not change abruptly at healthy food. The transition should be smooth. Therefore, the body does not experience stress.
Follow the advice of experts and you will quickly realize how exciting and fun way of eating healthy.
Principles of nutrition for weight loss for girls
A correct diet – the process is interesting, exciting, which, however, is based on a few principles:
- Divide up the meals. Completely abandoning the classic three meals in a day. Eat small portions 5-6 times a day. The volume of a meal should be no more than 250 grams. So you get rid of a constant feeling of hunger and avoid excessive stretching of the stomach.
- Water – a necessary component of the PP. It is important in the day to drink at least two liters of drinking water without gas. That will fill your body with energy and bring harmful substances.
- Do not bring up overeating before going to sleep. The last meal before bedtime should be of four hours. Eat only light foods: vegetables, fruits, etc.
- To be included in the diet of vegetables and fruits. Fruit and vegetable component of the diet of the PP must be contained in the volume 2/4. Excluded from the carte foods that are rich in starch, such as potatoes, corn.
- Reduce to a minimum the amount of salt and sugar. Standard daily intake of sugars and 50 grams, which is about 12 teaspoons. Don't forget that they are contained in many foods. The salt of the rule is 5 grams or one teaspoon.
- We count calories. There are special formulas to calculate the caloric content. The average women is considered to be an optimum use of the day 1800-2000 calories.
- Counting proteins, fats and carbohydrates. There has to be a balance of fats, proteins and carbohydrates. The calculation is carried out in accordance with the purpose of the transition to proper nutrition.
This is the minimum, the principles and rules of the PP to reduce the weight, the observance of which will ensure a good result. After its development, the full adoption of the it will be possible to connect other, more serious.
What products should be included in the diet
The process of loss of weight for girls is significantly different from that of men the reduction of weight. A list of permitted products, giving excellent results is as follows:
- The milk and the eggs. These are the products which have the perfect proportion of proteins, fats and carbohydrates and amino acids.
- The chicken. White meat is an essential source of protein. It differs by the almost complete absence of fats, is one of the most diet products.
- Spinach. This unique greens, have a positive effect on the immune system, the regulation of blood pressure.
- Bananas. Regular use of this tropical fruit is a great help to reduce cholesterol. The presence of potassium – a positive effect on the cardiac muscle.
- Salmon. The fish should be on the menu of women who lose weight. This is a great source of calcium, vitamin D, vitamin E, selenium and fatty acids.
- The oat flour. A good source of carbohydrates slow, perfect for a delicious, rich in vitamins Breakfast.
Drying body for girls: the menu of the week
The process of weight loss, the drying of the body of the woman requires the formulation of a clear plan of menu for each day of the week. Few know that the foods that you can and cannot eat, it is important to form a diet. Offer of review of several effective drying-menu for the girls at the tables with the sample diets for weight loss.
Eat well: the recipes of the menu in the menu of every day for women
What dishes are the best to include in a menu healthy? A list of possible options is very large and is not limited to a oatmeal. Each day you can make a truly original dishes that will delight your benefit, taste and has no effect on the woman's body.
Stuffed aubergine is a great way of nourishing and very tasty Breakfast. For cooking need:
- Eggplant – 1 piece.
- Cottage cheese – 1 package.
- Eggs – 1 piece.
- Cheese – 1 piece.
- Dill – to taste.
To prepare:
- A vegetable cut into two halves, remove the pulp and finely grind in a clean bowl.
- Minced garlic, curds, egg and grated cheese together, mix thoroughly.
- Add the tortellini to the meat of the eggplant and mix well.
- Spread the filling in the vegetable boat. At the top sprinkle with the remaining cheese and a little dill.
- Sent in the oven, pre-heated to 180 degrees for approximately 35 minutes.
Chicken salad and pineapple
As an unusual combination? Prepare a delicate salad of chicken and pineapple. You will require the following components:
- Chicken fillet – 500 grams.
- Canned mushrooms (champignons) – 1 Bank.
- Canned pineapple – 1 Bank.
- Corn – 1 Bank.
- Natural yoghurt – 4 tablespoons.
- Salt to taste.
To prepare:
- Boil the chicken and cut into small pieces.
- Combine the meat with slices of pineapple, mushrooms, corn, and dress with yogurt, add salt to taste.
- Serve in a nice plate and served to the table.
Baked vegetables in a delicate sauce
I love veggies, but tired of eating them raw or steamed? Try this recipe. For him, prepare the following ingredients:
- Zucchini – 300 gr.
- Onion – 1 piece.
- Tomato – 1 piece.
- Carrots – 1 piece.
- Salt, spices – to taste.
- Dill – to taste.
- Cheese – 50 grams.
- Eggs – 2 pieces.
- Skimmed milk – 100 grams.
Stages of preparation:
- Zucchini, peel them (if it is hard and thick), cut into half rings.
- The tomatoes, the carrots, the onion also cut into half rings.
- Grease a baking dish and spread the vegetables. Pepper, sprinkle lightly with salt and put it in the oven for 15 minutes (200 degrees).
- Take a look at the form, pour the mixture of milk, eggs and black pepper, sprinkle with the grated cheese and put back in the oven for another 5-7 minutes until fully cooked.
Omelette with vegetables
To make fragrant, delicious omelette with vegetables, prepare the following products:
- Egg – 3 pieces.
- Skimmed milk – 1 tbsp.
- Carrot – 20 grams.
- Onions – 20 grams.
- Pencil green onions – 20 grams.
- Salt, spices – to taste.
To prepare:
- Beat well the eggs with the milk, add salt to taste.
- Add chopped vegetables, black pepper and mix perfectly.
- In a pan put a little olive oil and put the egg, the milk of the masses.
- Bake until fully cooked.